![]() Get regular aerobic exercise: Boost your heart rate with 30 minutes of exercise five times a week.Eat heart-healthy foods: Choose foods associated with a Mediterranean-style diet, such as fresh fruits, vegetables, whole grains, nuts, fish, and other foods that are high in fiber and low in saturated and trans fats.Quit smoking: Tobacco use is associated with a higher risk of heart disease and many other health and even financial consequences. ![]() Other complications include arrhythmia (irregular heartbeats) and heart failure. The main complication of CAD is a heart attack which commonly affects men around the age of 65. Death rates were nearly three times higher among men than women.Ĭoronary artery disease (CAD) is caused by the accumulation of fatty plaque that leads to the narrowing or blockage of one or more coronary arteries. Jose Luis Pelaez Inc / Blend Images / Getty ImagesĪccording to the most recent report from the NCHS, heart disease (otherwise known as coronary artery disease) killed 695,547 people in the United States in 2021. American Indian and Alaskan Natives: 6.6 yearsįactors such as a lack of access to healthcare, preventive care, poverty, and food insecurity all contributed to these disparities.However, some groups experienced larger declines in life expectancy than others: The average life expectancy for the general population of males dropped by three years between 2019 to 2021. With the start of the COVID pandemic, life expectancy took a steep decline.Īccording to the Centers for Disease Control and Prevention (CDC), COVID-19 deaths made up nearly 74% of the decline in life expectancy between 2019 to 2020, with a 50% decline noted between 20. In 2019, the average age of death for men in the United States was about 76 years old. However, there have been a few exceptions. ![]() It also offers tips that can help you live a longer, healthier life.ĭue to medical advancements, improved hygiene and living conditions, and overall healthier lifestyles, life expectancy has risen significantly in the United States since the year 1900. This article takes a closer look at the average life expectancy and leading causes of death in U.S. In 2022, the top three leading causes of death were heart disease, cancer, and unintentional injuries (particularly accidental drug overdoses). males declined by three years overall.Įxperts largely attribute the decline to the COVID pandemic the virus has since become the fourth leading cause of death in U.S. Between 20, the average life expectancy for U.S. From 2020 to 2021, the average life expectancy for males in the United States fell from 74 to 73 years-the lowest it has been since 1996. ![]()
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